About Greek Yogurt
Greek yogurt is a thick, creamy dairy product made by straining regular yogurt to remove the whey. This process results in a protein-rich, tangy yogurt with a dense texture. It's a versatile ingredient that can be enjoyed on its own or used in various recipes.
Nutrition Facts
CALORIES
118 kcal
% Daily Value*
Total Fat 0.8g
2%
Saturated Fat 0.2g
2%
Cholesterol 10mg
4%
Sodium 72mg
4%
Total Carbohydrate 7.2g
2%
Dietary Fiber 0g
0%
Total Sugars 6.4g
Protein 20g
40%
Vitamin D 0mcg
0%
Calcium 220mg
16%
Iron 0mg
0%
Potassium 282mg
6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- High in protein for muscle maintenance and satiety
- Excellent source of probiotics for gut health
- Rich in calcium for bone health
- Good source of B vitamins
Serving Suggestions
Enjoy Greek yogurt plain or topped with honey, fresh fruits, and granola for breakfast. It can also be used as a healthier substitute for sour cream in recipes, as a base for dips, or blended into smoothies for added protein and creaminess.
Start Your Health Journey Today
Download Macro Tracking AI and take control of your nutrition with the power of artificial intelligence.
