About Salmon
Salmon is a fatty fish renowned for its rich flavor and exceptional nutritional value. It's one of the best sources of omega-3 fatty acids and high-quality protein. Whether wild-caught or farm-raised, salmon is a nutritious choice that's both versatile and delicious.
Nutrition Facts
CALORIES
208 kcal
% Daily Value*
Total Fat 13g
17%
Saturated Fat 3g
15%
Cholesterol 55mg
18%
Sodium 59mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 22g
44%
Vitamin D 11mcg
55%
Calcium 9mg
1%
Iron 0.3mg
2%
Potassium 363mg
8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Excellent source of omega-3 fatty acids
- High in quality protein
- Rich in vitamin D and B vitamins
- Good source of selenium and potassium
Preparation Tips
Salmon can be baked, grilled, pan-seared, or poached. For perfect results, cook until the internal temperature reaches 145°F (63°C) or until the flesh is opaque and flakes easily with a fork. Avoid overcooking as it can become dry. Season with herbs, lemon, and olive oil for enhanced flavor.
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