About Cauliflower
Cauliflower is a versatile cruciferous vegetable that belongs to the same family as broccoli and cabbage. It has a mild, slightly nutty flavor and can be prepared in numerous ways. Its popularity has grown as a low-carb alternative to grains and starches.
Nutrition Facts
CALORIES
50 kcal
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0.2g
1%
Cholesterol 0mg
0%
Sodium 60mg
3%
Total Carbohydrate 10g
4%
Dietary Fiber 4g
14%
Total Sugars 3.8g
Protein 3.8g
8%
Vitamin D 0mcg
0%
Calcium 44mg
3%
Iron 0.8mg
4%
Potassium 598mg
13%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- High in fiber and antioxidants
- Good source of vitamins C, K, and B6
- Contains choline, important for brain health
- Low in calories and carbohydrates
Preparation Tips
Cauliflower can be roasted, steamed, mashed, or eaten raw. It can be riced as a low-carb alternative to grain rice, or used to make pizza crusts and other creative dishes. Store in the refrigerator in a loosely closed plastic bag for up to a week. For best results, wash just before using.
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