About Radish
Radishes are crisp, peppery root vegetables that come in various colors and sizes. They're known for their distinctive spicy flavor and crunchy texture. These low-calorie vegetables are packed with nutrients and can add a zesty kick to many dishes.
Nutrition Facts
CALORIES
32 kcal
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 78mg
4%
Total Carbohydrate 6.8g
2%
Dietary Fiber 3.2g
12%
Total Sugars 3.8g
Protein 1.4g
2%
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 0.6mg
4%
Potassium 466mg
10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Very low in calories but high in nutrients
- Good source of antioxidants
- Contains beneficial compounds like glucosinolates
- Rich in vitamin C and fiber
Preparation Tips
Radishes are most commonly eaten raw in salads or as a crunchy snack. They can also be roasted, pickled, or sautéed which mellows their peppery flavor. The leaves are edible too and can be added to soups or stir-fries. For the best flavor and crunch, serve them fresh and crisp.
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