About Spinach
Spinach is a leafy green vegetable known for its tender leaves and impressive nutrient profile. This versatile green can be eaten raw in salads or cooked in various dishes, providing a wealth of vitamins and minerals with very few calories.
Nutrition Facts
CALORIES
23 kcal
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 79mg
3%
Total Carbohydrate 3.6g
1%
Dietary Fiber 2.2g
8%
Total Sugars 0.4g
Protein 2.9g
6%
Vitamin D 0mcg
0%
Calcium 99mg
8%
Iron 2.7mg
15%
Potassium 558mg
12%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Excellent source of iron and calcium
- Rich in vitamins A, C, and K
- High in antioxidants like lutein and zeaxanthin
- Good source of dietary fiber and folate
Preparation Tips
Fresh spinach can be eaten raw in salads or sandwiches. For cooking, sauté with garlic and olive oil for 2-3 minutes until wilted, or add to smoothies for a nutritional boost. Remember that spinach reduces significantly in volume when cooked.
Start Your Health Journey Today
Download Macro Tracking AI and take control of your nutrition with the power of artificial intelligence.
