About Matcha Latte
A matcha latte combines traditional stone-ground green tea powder (matcha) with steamed milk, creating a smooth and creamy beverage. Unlike regular green tea, matcha uses the entire tea leaf, ground into a fine powder, offering a more concentrated source of nutrients and a distinct, rich flavor.
Benefits of Matcha Latte
- High in antioxidants, particularly catechins
- Contains L-theanine, which promotes calm alertness
- Good source of calcium from the milk
- Provides steady energy without jitters
- Rich in chlorophyll and other beneficial compounds
- Contains vitamins and minerals from whole tea leaves
Nutrition Facts
CALORIES
45
% Daily Value*
Total Fat 2.3g
3%
Saturated Fat 1.4g
7%
Cholesterol 7mg
2%
Sodium 45mg
2%
Total Carbohydrate 4.2g
2%
Dietary Fiber 0.5g
2%
Total Sugars 3.5g
Protein 2.8g
6%
Vitamin D 0.1mcg
1%
Calcium 95mg
7%
Iron 1.2mg
7%
Potassium 150mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Preparation Tips
- Use high-quality ceremonial grade matcha powder
- Sift the matcha to prevent clumping
- Whisk properly to create a smooth texture
- Temperature of milk affects the final taste
- Can be enjoyed hot or over ice
- Sweetness can be adjusted to taste
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