About Matcha Latte
A matcha latte combines traditional stone-ground green tea powder (matcha) with steamed milk, creating a smooth and creamy beverage. Unlike regular green tea, matcha uses the entire tea leaf, ground into a fine powder, offering a more concentrated source of nutrients and a distinct, rich flavor.
Benefits of Matcha Latte
- High in antioxidants, particularly catechins
- Contains L-theanine, which promotes calm alertness
- Good source of calcium from the milk
- Provides steady energy without jitters
- Rich in chlorophyll and other beneficial compounds
- Contains vitamins and minerals from whole tea leaves
Nutrition Facts
CALORIES
90
% Daily Value*
Total Fat 4.6g
6%
Saturated Fat 2.8g
14%
Cholesterol 14mg
4%
Sodium 90mg
4%
Total Carbohydrate 8.4g
4%
Dietary Fiber 1.0g
4%
Total Sugars 7.0g
Protein 5.6g
12%
Vitamin D 0.2mcg
2%
Calcium 190mg
14%
Iron 2.4mg
14%
Potassium 300mg
6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Preparation Tips
- Use high-quality ceremonial grade matcha powder
- Sift the matcha to prevent clumping
- Whisk properly to create a smooth texture
- Temperature of milk affects the final taste
- Can be enjoyed hot or over ice
- Sweetness can be adjusted to taste
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