About Lean Beef
Lean beef is a nutrient-rich meat that provides high-quality protein and essential nutrients. It's trimmed of excess fat while maintaining its rich flavor and nutritional benefits. Lean beef is an excellent source of protein, iron, and B vitamins, making it a valuable part of a balanced diet.
Nutrition Facts
CALORIES
500 kcal
% Daily Value*
Total Fat 34g
44%
Saturated Fat 13.6g
68%
Cholesterol 160mg
54%
Sodium 144mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 52g
104%
Vitamin D 0.2mcg
2%
Calcium 36mg
2%
Iron 5.2mg
28%
Potassium 636mg
14%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- High-quality protein source
- Excellent source of iron and zinc
- Rich in B vitamins, especially B12
- Contains creatine and carnosine
Preparation Tips
For the best results, bring beef to room temperature before cooking. For medium-rare, cook until internal temperature reaches 135°F (57°C), then let rest for 5-10 minutes before cutting. Can be grilled, pan-seared, or roasted. Avoid overcooking to maintain tenderness and juiciness.
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