Meats
Explore nutritional information for various meat options.
Chicken Breast
Calories 165 kcal
Serving 100g
Protein 31g
Carbs 0g
Fat 3.6g
Lean Beef
Calories 250 kcal
Serving 100g
Protein 26g
Carbs 0g
Fat 17g
Turkey
Calories 189 kcal
Serving 100g
Protein 29g
Carbs 0g
Fat 7.5g
Pork Chops
Calories 231 kcal
Serving 100g
Protein 27g
Carbs 0g
Fat 14g
Lamb
Calories 294 kcal
Serving 100g
Protein 25g
Carbs 0g
Fat 21g
Chicken Liver
Calories 167 kcal
Serving 100g
Protein 26g
Carbs 0.7g
Fat 6.5g
Chicken Sausages
Calories 196 kcal
Serving 100g
Protein 18g
Carbs 2g
Fat 12g
Ham
Calories 145 kcal
Serving 100g
Protein 21g
Carbs 1.5g
Fat 5.5g
Goat Meat
Calories 143 kcal
Serving 100g
Protein 27g
Carbs 0g
Fat 3g
Bacon
Calories 541 kcal
Serving 100g
Protein 37g
Carbs 1.4g
Fat 42g
Beef Minced
Calories 242 kcal
Serving 100g
Protein 26g
Carbs 0g
Fat 15g
Pork Sausage
Calories 296 kcal
Serving 100g
Protein 14g
Carbs 0.7g
Fat 26g
Kangaroo Meat
Calories 102 kcal
Serving 100g
Protein 22g
Carbs 0g
Fat 1.2g
Duck
Calories 337 kcal
Serving 100g
Protein 19g
Carbs 0g
Fat 28.4g
Venison
Calories 158 kcal
Serving 100g
Protein 30.2g
Carbs 0g
Fat 3.4g
Bison Meat
Calories 143 kcal
Serving 100g
Protein 28.4g
Carbs 0g
Fat 2.4g
Veal
Calories 172 kcal
Serving 100g
Protein 26.8g
Carbs 0g
Fat 6.4g
Goose
Calories 305 kcal
Serving 100g
Protein 22.8g
Carbs 0g
Fat 24.2g
Pastrami
Calories 236 kcal
Serving 100g
Protein 25.4g
Carbs 0.8g
Fat 14.2g
Chicken Gizzard
Calories 154 kcal
Serving 100g
Protein 30.4g
Carbs 0g
Fat 2.8g
Tripe
Calories 85 kcal
Serving 100g
Protein 12.2g
Carbs 0g
Fat 3.4g
Beef Tongue
Calories 224 kcal
Serving 100g
Protein 19.2g
Carbs 0g
Fat 16.1g
Lamb Kidney
Calories 124 kcal
Serving 100g
Protein 24.5g
Carbs 0g
Fat 3.1g
Beef Heart
Calories 112 kcal
Serving 100g
Protein 17.7g
Carbs 0.1g
Fat 3.9g
Salami
Calories 378 kcal
Serving 100g
Protein 21.2g
Carbs 2.4g
Fat 32.3g
Pepperoni
Calories 494 kcal
Serving 100g
Protein 22.8g
Carbs 3.8g
Fat 44.2g
Black Pudding
Calories 379 kcal
Serving 100g
Protein 14.4g
Carbs 21.5g
Fat 28.5g