About Pork Sausage
Pork sausage is a ground meat product made from pork and various seasonings. It's a popular breakfast food and can be found in many forms, from links to patties. Pork sausage is known for its rich flavor and versatility in cooking, making it a staple in many cuisines worldwide.
Nutrition Facts
CALORIES
296 kcal
% Daily Value*
Total Fat 26g
40%
Saturated Fat 9g
45%
Cholesterol 80mg
27%
Sodium 700mg
30%
Total Carbohydrate 0.7g
0%
Dietary Fiber 0g
0%
Total Sugars 0.3g
Protein 14g
28%
Vitamin D 0.1mcg
1%
Calcium 15mg
1%
Iron 0.8mg
4%
Potassium 230mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Good source of protein
- Contains B vitamins
- Provides essential minerals
- Rich in flavor
Preparation Tips
Pork sausage should be cooked thoroughly to an internal temperature of 160°F (71°C). It can be pan-fried, grilled, or baked. For best results, cook over medium heat to allow the fat to render slowly. Drain excess fat after cooking for a healthier meal. Can be served as part of breakfast or used in various recipes.
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