About Turkey
Turkey is a lean poultry meat known for its high protein content and lower fat content compared to many other meats. It's particularly popular during holidays but makes an excellent protein choice year-round. Turkey can be prepared in various ways and is available in different cuts.
Nutrition Facts
CALORIES
189 kcal
% Daily Value*
Total Fat 7.5g
10%
Saturated Fat 2.1g
11%
Cholesterol 109mg
36%
Sodium 68mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 29g
58%
Vitamin D 0.4mcg
2%
Calcium 11mg
1%
Iron 1.3mg
7%
Potassium 239mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Excellent source of lean protein
- Rich in B vitamins, especially B6 and B12
- Good source of selenium and zinc
- Contains tryptophan, important for mood regulation
Preparation Tips
Turkey can be roasted, grilled, or pan-seared. For roasting, cook at 325°F (165°C) until internal temperature reaches 165°F (74°C). Baste occasionally to maintain moisture. Let rest for 15-20 minutes before carving. For turkey breast, consider brining before cooking to ensure juiciness.
Start Your Health Journey Today
Download Macro Tracking AI and take control of your nutrition with the power of artificial intelligence.
