About Tofu
Tofu is a plant-based protein made from condensed soy milk that's pressed into solid white blocks. It comes in various textures from silken to extra firm and is a staple in Asian cuisine. Tofu is an excellent source of protein for vegetarians and vegans.
Nutrition Facts
CALORIES
152 kcal
% Daily Value*
Total Fat 9.6g
12%
Saturated Fat 1.4g
8%
Cholesterol 0mg
0%
Sodium 14mg
1%
Total Carbohydrate 3.8g
2%
Dietary Fiber 0.6g
2%
Total Sugars 0.4g
Protein 16g
32%
Vitamin D 0mcg
0%
Calcium 700mg
54%
Iron 5.4mg
30%
Potassium 242mg
6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Complete protein source with all essential amino acids
- Rich in calcium and iron
- Good source of isoflavones and antioxidants
- Low in calories and carbohydrates
Preparation Tips
For best results, press tofu between paper towels to remove excess moisture before cooking. It can be pan-fried, baked, grilled, or crumbled into dishes. Marinate tofu in your favorite sauce before cooking to enhance its flavor, as it readily absorbs the tastes of the ingredients it's cooked with.
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